{"id":3108,"date":"2026-04-12T12:41:51","date_gmt":"2026-04-12T12:41:51","guid":{"rendered":"https:\/\/medicine.shop\/blogs\/?p=3108"},"modified":"2026-04-13T10:48:10","modified_gmt":"2026-04-13T10:48:10","slug":"body-fat-percentage-loss-japan","status":"publish","type":"post","link":"https:\/\/medicine.shop\/blogs\/body-fat-percentage-loss-japan\/","title":{"rendered":"\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u2015\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u4f53\u91cd\u306f\u6e1b\u3063\u3066\u3044\u308b\u306e\u306b\u4f53\u8102\u80aa\u304c\u306a\u304b\u306a\u304b\u6e1b\u3089\u306a\u3044<\/span><span style=\"font-weight: 400;\">\u3001\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u3042\u308b\u3044\u306f\u3001\u4f55\u9031\u9593\u3082\u904b\u52d5\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u8102\u80aa\u7387\u304c\u4e0b\u304c\u3089\u306a\u3044\u3001\u3068\u60a9\u3093\u3067\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u540c\u3058\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u4eba\u306f\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3070\u304b\u308a\u306b\u76ee\u3092\u5411\u3051\u304c\u3061\u3067\u3059\u304c\u3001\u4f53\u91cd\u3060\u3051\u3067\u306f\u672c\u5f53\u306e\u5909\u5316\u306f\u898b\u3048\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u7387\u3092\u4e0b\u3052\u308b<\/span><span style=\"font-weight: 400;\">\u3053\u3068\u306f\u3001\u5358\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u578b\u3092\u6574\u3048\u3001\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001<\/span><span style=\"font-weight: 400;\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09<\/span><span style=\"font-weight: 400;\">\u3092\u4e2d\u5fc3\u306b\u3001\u79d1\u5b66\u7684\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f<\/span><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u306e\u843d\u3068\u3057\u65b9<\/span><span style=\"font-weight: 400;\">\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u3082\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21 (\u3082\u304f\u3058)<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" 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href=\"https:\/\/medicine.shop\/blogs\/body-fat-percentage-loss-japan\/#%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%81%8C%E7%A4%BA%E3%81%99%E3%82%82%E3%81%AE\" >\u4f53\u8102\u80aa\u7387\u304c\u793a\u3059\u3082\u306e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medicine.shop\/blogs\/body-fat-percentage-loss-japan\/#%E8%84%82%E8%82%AA%E6%B8%9B%E5%B0%91%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%BD%B9%E5%89%B2\" >\u8102\u80aa\u6e1b\u5c11\u306b\u304a\u3051\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f79\u5272<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/medicine.shop\/blogs\/body-fat-percentage-loss-japan\/#%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%EF%BC%9A%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%82%92%E8%A3%9C%E3%81%86%E5%BD%B9%E5%89%B2\" 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/medicine.shop\/blogs\/body-fat-percentage-loss-japan\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/medicine.shop\/blogs\/body-fat-percentage-loss-japan\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/medicine.shop\/blogs\/body-fat-percentage-loss-japan\/#%E5%85%8D%E8%B2%AC%E4%BA%8B%E9%A0%85\" >\u514d\u8cac\u4e8b\u9805<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%81%8C%E7%A4%BA%E3%81%99%E3%82%82%E3%81%AE\"><\/span><b>\u4f53\u8102\u80aa\u7387\u304c\u793a\u3059\u3082\u306e<\/b><span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>\u7b4b\u30c8\u30ec\u304c\u91cd\u8981\u306a\u7406\u7531<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u8102\u80aa\u3092\u843d\u3068\u3059<\/span><span style=\"font-weight: 400;\">\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u3088\u3044\u3068\u8003\u3048\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001<\/span><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3059<\/span><span style=\"font-weight: 400;\">\u306b\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\u7b4b\u8089\u306f\u5b89\u9759\u6642\u306b\u3082\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u6642\u9593\u3067\u3082\u81ea\u7136\u3068\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u72b6\u614b\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u8907\u5408\u7a2e\u76ee\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u8907\u6570\u306e\u7b4b\u8089\u3092\u540c\u6642\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5897\u52a0\u3084\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059<\/b><b>\u305f\u3081\u306e<\/b><b>\u7b4b\u30c8\u30ec<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9031\u306b2\uff5e3\u56de\u3001\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u3092\u4e2d\u5fc3\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91cd\u3044\u8ca0\u8377\u3067\u56de\u6570\u5c11\u306a\u3081\u306e\u65e5\u3068\u3001\u4e2d\u7a0b\u5ea6\u306e\u8ca0\u8377\u3067\u56de\u6570\u591a\u3081\u306e\u65e5\u3092\u4ea4\u4e92\u306b\u884c\u3044\u3001\u7b4b\u8089\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u306a\u304c\u3089<\/span><span style=\"font-weight: 400;\">\u8102\u80aa\u71c3\u713c<\/span><span style=\"font-weight: 400;\">\u3092\u9ad8\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u3001\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30de\u30b7\u30f3\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u5b9f\u8df5\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u7387\u306e\u4f4e\u4e0b\u3092\u76ee\u6307\u3057\u306a\u304c\u3089\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%EF%BC%9A%E8%84%82%E8%82%AA%E7%87%83%E7%84%BC%E3%82%92%E8%A3%9C%E3%81%86%E5%BD%B9%E5%89%B2\"><\/span><b>\u6709\u9178\u7d20\u904b\u52d5\uff1a<\/b><b>\u8102\u80aa\u71c3\u713c<\/b><b>\u3092\u88dc\u3046\u5f79\u5272<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u304c\u7b4b\u8089\u3092\u3064\u304f\u308b\u4e00\u65b9\u3067\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u8102\u80aa\u3092\u71c3\u3084\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u65e9\u6b69\u304d\u306a\u3069\u306e\u6d3b\u52d5\u306f\u3001<\/span><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059<\/span><span style=\"font-weight: 400;\">\u3046\u3048\u3067\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h3><b>\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u56de30\uff5e60\u5206\u3092\u76ee\u5b89\u306b\u3001\u90314\uff5e5\u56de\u884c\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u9593\u9694\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u606f\u304c\u3084\u3084\u5f3e\u3080\u7a0b\u5ea6\u306e\u4e2d\u5f37\u5ea6\u3067\u7d99\u7d9a\u3059\u308b<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u6e1b\u5c11\u3092\u5f8c\u62bc\u3057\u3057\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u30fb\u5897\u52a0\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9ad8\u307e\u308b\u3001\u3068\u3044\u3046\u597d\u5faa\u74b0\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%9C%AC%E5%BD%93%E3%81%AB%E5%8A%B9%E3%81%8F%E9%A3%9F%E4%BA%8B%E7%BF%92%E6%85%A3\"><\/span><b>\u672c\u5f53\u306b\u52b9\u304f\u98df\u4e8b\u7fd2\u6163<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059<\/span><span style=\"font-weight: 400;\">\u571f\u53f0\u3068\u306a\u308b\u306e\u306f\u98df\u4e8b\u3067\u3059\u3002\u904b\u52d5\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u305f\u308a\u3001\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u60aa\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u4f53\u8102\u80aa\u306f\u601d\u3046\u3088\u3046\u306b\u6e1b\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><b>\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u9ad8\u305f\u3093\u3071\u304f\u306a\u98df\u4e8b<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5375\u3001\u9d8f\u8089\u3001\u5927\u8c46\u88fd\u54c1\u3001\u9b5a\u306a\u3069\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u512a\u5148\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u5168\u7c92\u7a40\u7269\u3092\u53d6\u308a\u5165\u308c\u3001\u6e80\u8179\u611f\u3092\u9ad8\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7802\u7cd6\u306e\u591a\u3044\u98f2\u307f\u7269\u3001\u904e\u5270\u306a\u70ad\u6c34\u5316\u7269\u3001\u3060\u3089\u3060\u3089\u3068\u3057\u305f\u9593\u98df\u306f\u63a7\u3048\u308b<\/span><\/li>\n<\/ul>\n<h3><b>\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6e80\u8179\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u305a\u3001\u8179\u516b\u5206\u76ee\u3092\u5fc3\u304c\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u7bc4\u56f2\u3067\u3001\u6442\u53d6\u91cf\u3092\u628a\u63e1\u3059\u308b\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u53d6\u308a\u7d44\u307f\u306f\u3001\u5b89\u5168\u306b\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3046\u3048\u3067\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u306e\u7dad\u6301\u3084\u6210\u9577\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E3%81%A4%E3%81%BE%E3%81%9A%E3%81%8D%E3%81%A8%E5%AF%BE%E5%87%A6%E6%B3%95\"><\/span><b>\u3088\u304f\u3042\u308b\u3064\u307e\u305a\u304d\u3068\u5bfe\u51e6\u6cd5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>\u4f53\u91cd\u306f\u6e1b\u308b\u306e\u306b<\/b><b>\u4f53\u8102\u80aa\u304c\u6e1b\u3089\u306a\u3044<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u614c\u3066\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c<\/span><span style=\"font-weight: 400;\">\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u308b\u306e\u306b\u4f53\u8102\u80aa\u304c\u6e1b\u3089\u306a\u3044\u300d<\/span><span style=\"font-weight: 400;\">\u3068\u611f\u3058\u308b\u5834\u5408\u3001\u6c34\u5206\u3084\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3044\u3066\u3001\u809d\u5fc3\u306e\u8102\u80aa\u304c\u3042\u307e\u308a\u6e1b\u3063\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u6b21\u306e\u70b9\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5341\u5206\u306b\u3067\u304d\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u7d44\u6210\u8a08\u306a\u3069\u3067\u3001\u4f53\u8102\u80aa\u3084\u7b4b\u8089\u91cf\u306e\u5909\u5316\u3092\u7d99\u7d9a\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u907f\u3051\u308b\uff08\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u305f\u3081\uff09<\/span><\/li>\n<\/ul>\n<h3><b>\u4f53\u8102\u80aa\u304c<\/b><b>\u5168\u7136<\/b><b>\u4e0b\u304c\u3089\u306a\u3044<\/b><b>\uff08\u505c\u6ede\u3057\u3066\u3044\u308b\uff09<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u3082\u306e\u304c\u306a\u304b\u306a\u304b<\/span><span style=\"font-weight: 400;\">\u843d\u3061\u306a\u3044<\/span><span style=\"font-weight: 400;\">\u5834\u5408\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u5f71\u97ff\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u306e\u5c11\u306a\u3055\u306a\u3069\u91cd\u306a\u308b\u3068\u3001\u8102\u80aa\u304c\u843d\u3061\u306b\u304f\u3044\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u6b21\u306e\u70b9\u3082\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6bce\u66697\uff5e9\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u907f\u3051\u3001\u3053\u307e\u3081\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u3001\u4ee3\u8b1d\u3092\u4fdd\u3064<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u9577\u671f\u7684\u306a\u5909\u5316\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066<\/span><a href=\"https:\/\/medicine.shop\/\"><span style=\"font-weight: 400;\">\u304a\u85ac\u30b7\u30e7\u30c3\u30d7<\/span><\/a><span style=\"font-weight: 400;\">\u306e\u3088\u3046\u306a<\/span><span style=\"font-weight: 400;\">\u30aa\u30f3\u30e9\u30a4\u30f3\u901a\u8ca9<\/span><span style=\"font-weight: 400;\">\u3084<\/span><span style=\"font-weight: 400;\">\u500b\u4eba\u8f38\u5165\u4ee3\u884c<\/span><span style=\"font-weight: 400;\">\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u4f53\u8102\u80aa\u5bfe\u7b56\u7528\u306e\u88fd\u54c1\u3084<\/span><span style=\"font-weight: 400;\">\u533b\u85ac\u54c1\u8cfc\u5165<\/span><span style=\"font-weight: 400;\">\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u307e\u305a\u306f\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u512a\u5148\u3059\u308b\u59ff\u52e2\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><b>\u307e\u3068\u3081<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u7387\u3092\u4e0b\u3052\u308b\u306b\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u9069\u5207\u306a\u98df\u4e8b\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u7dcf\u5408\u7684\u306a\u53d6\u308a\u7d44\u307f\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u7dad\u6301\u3059\u308b\u3053\u3068\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u78ba\u4fdd\u3057\u3066\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u3092\u7121\u7406\u306a\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306b\u306f\u3001\u4f55\u3088\u308a\u3082\u300c\u3058\u3063\u304f\u308a\u53d6\u308a\u7d44\u3080\u59ff\u52e2\u300d\u304c\u5927\u5207\u3067\u3059\u3002\u7740\u5b9f\u306a\u9032\u6b69\u3092\u76ee\u6a19\u306b\u3001\u7126\u3089\u305a\u53d6\u308a\u7d44\u3093\u3067\u3044\u304f\u3053\u3068\u304c\u7d50\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">A3\uff1a\u7121\u7406\u306e\u306a\u3044\u4f53\u8102\u80aa\u6e1b\u5c11\u306e\u76ee\u5b89\u306f\u3001\u6708\u306b\u4f53\u8102\u80aa\u73870.5\uff5e1\uff05\u7a0b\u5ea6\u3067\u3059\u3002\u6025\u6fc0\u306b\u6e1b\u3089\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>Q4\uff1a\u81ea\u5206\u306e\u4f53\u8102\u80aa\u7387\u304c\u5065\u5eb7\u7684\u304b\u3069\u3046\u304b\u306f\u3069\u3046\u3084\u3063\u3066\u308f\u304b\u308a\u307e\u3059\u304b\u3002<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A4\uff1a\u4f53\u7d44\u6210\u8a08\u3084\u5c02\u9580\u5bb6\u306b\u3088\u308b\u6e2c\u5b9a\u3067\u4f53\u8102\u80aa\u7387\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u7537\u6027\u306f10\uff5e21\uff05\u3001\u5973\u6027\u306f20\uff5e30\uff05\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><b>\u53c2\u8003\u6587\u732e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wewege MA, Desai I, Honey C, Coorie B, Jones MD, Clifford BK, et al. The effect of resistance training in healthy adults on body fat percentage, fat mass , and visceral fat: a systematic review and meta\u2011analysis. Sports Med. 2022;52(2):287\u2013300. doi:10.1007\/s40279\u2011021\u201101562\u20112.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strasser B, Arvandi M, Siebert U. Resistance training, visceral obesity and inflammatory response: a review of the evidence. Obes Rev. 2012;13(7):578\u201391. doi:10.1111\/j.1467\u2011789X.2012.01004.x. (Note: this is an additional well\u2011cited paper supporting resistance training effects on visceral fat.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jayedi A, Rashidy\u2011Pour A, Shab\u2011Bidar S, Zargar MS, Beyranvand M, Djafarian K. Aerobic exercise and weight loss in adults: a systematic review and dose\u2011response meta\u2011analysis of randomized clinical trials. JAMA Netw Open. 2023;6(1):e2235036.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS. The role of exercise and physical activity in weight loss and maintenance. Prog Cardiovasc Dis. 2014;56(4):441\u20137.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%8D%E8%B2%AC%E4%BA%8B%E9%A0%85\"><\/span><b>\u514d\u8cac\u4e8b\u9805<\/b><span 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A3\uff1a\u7121\u7406\u306e\u306a\u3044\u4f53\u8102\u80aa\u6e1b\u5c11\u306e\u76ee\u5b89\u306f\u3001\u6708\u306b\u4f53\u8102\u80aa\u73870.5\uff5e1\uff05\u7a0b\u5ea6\u3067\u3059\u3002\u6025\u6fc0\u306b\u6e1b\u3089\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002 Q4\uff1a\u81ea\u5206\u306e\u4f53\u8102\u80aa\u7387\u304c\u5065\u5eb7\u7684\u304b\u3069\u3046\u304b\u306f\u3069\u3046\u3084\u3063\u3066\u308f\u304b\u308a\u307e\u3059\u304b\u3002 A4\uff1a\u4f53\u7d44\u6210\u8a08\u3084\u5c02\u9580\u5bb6\u306b\u3088\u308b\u6e2c\u5b9a\u3067\u4f53\u8102\u80aa\u7387\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u7537\u6027\u306f10\uff5e21\uff05\u3001\u5973\u6027\u306f20\uff5e30\uff05\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u53c2\u8003\u6587\u732e Wewege MA, Desai I, Honey C, Coorie B, Jones MD, Clifford BK, et al. The effect of resistance training in healthy adults on body f&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3162,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-3108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\uff5c\u7b4b\u30c8\u30ec\u30fb\u98df\u4e8b\u30fb\u6709\u9178\u7d20\u904b\u52d5\u3067\u52b9\u7387\u3088\u304f\u8102\u80aa\u3092\u843d\u3068\u3059<\/title>\n<meta name=\"description\" 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