{"id":3105,"date":"2026-04-09T12:29:23","date_gmt":"2026-04-09T12:29:23","guid":{"rendered":"https:\/\/medicine.shop\/blogs\/?p=3105"},"modified":"2026-04-07T09:02:49","modified_gmt":"2026-04-07T09:02:49","slug":"lose-waist-fat","status":"publish","type":"post","link":"https:\/\/medicine.shop\/blogs\/lose-waist-fat\/","title":{"rendered":"\u30a6\u30a8\u30b9\u30c8\u306e\u8102\u80aa\u3092\u52b9\u679c\u7684\u306b\u843d\u3068\u3059\u65b9\u6cd5\uff1a\u904b\u52d5\u3001\u98df\u4e8b\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u306a\u304b\u306a\u304b\u843d\u3061\u306a\u3044<\/span><span style=\"font-weight: 400;\">\u8170\u56de\u308a\u306e\u8102\u80aa<\/span><span style=\"font-weight: 400;\">\u3001\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u30a6\u30a8\u30b9\u30c8\u3084\u4e0b\u8179\u3060\u3051\u306f\u3078\u3053\u307e\u306a\u3044\u2014\u2014\u305d\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u3066\u3044\u308b\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u3084\u59ff\u52e2\u3001\u52a0\u9f62\u306a\u3069\u3001\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u4f59\u5206\u306a\u8102\u80aa\u306f\u898b\u305f\u76ee\u306e\u5370\u8c61\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u9762\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5b9f\u8df5\u3057\u3084\u3059\u3044\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u8ef8\u306b\u3001<\/span><span style=\"font-weight: 400;\">\u30a6\u30a8\u30b9\u30c8\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/span><span style=\"font-weight: 400;\">\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21 (\u3082\u304f\u3058)<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/medicine.shop\/blogs\/lose-waist-fat\/#%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%81%BE%E3%82%8F%E3%82%8A%E3%81%AB%E5%B7%AE%E3%81%8C%E5%87%BA%E3%82%8B%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\" >\u30a6\u30a8\u30b9\u30c8\u307e\u308f\u308a\u306b\u5dee\u304c\u51fa\u308b\u751f\u6d3b\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/medicine.shop\/blogs\/lose-waist-fat\/#%E7%9F%AD%E6%9C%9F%E9%96%93%E3%81%A7%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%81%AE%E8%84%82%E8%82%AA%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E6%96%B9%E6%B3%95\" >\u77ed\u671f\u9593\u3067\u30a6\u30a8\u30b9\u30c8\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/medicine.shop\/blogs\/lose-waist-fat\/#%E3%81%BE%E3%81%A8%E3%82%81\" 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id=\"%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%81%AB%E8%84%82%E8%82%AA%E3%81%8C%E3%81%A4%E3%81%8F%E5%8E%9F%E5%9B%A0%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B\"><\/span><b>\u30a6\u30a8\u30b9\u30c8\u306b\u8102\u80aa\u304c\u3064\u304f\u539f\u56e0\u3092\u7406\u89e3\u3059\u308b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u306a\u305c\u30a6\u30a8\u30b9\u30c8\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u304b\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4e3b\u306a\u8981\u56e0\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9aa8\u76e4\u306e\u3086\u304c\u307f\u3084\u60aa\u3044\u59ff\u52e2\u306b\u3088\u3063\u3066\u3001<\/span><span style=\"font-weight: 400;\">\u304a\u8179\u307e\u308f\u308a<\/span><span style=\"font-weight: 400;\">\u304c\u305f\u308b\u307f\u3084\u3059\u304f\u306a\u308a\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5869\u5206\u306e\u3068\u308a\u904e\u304e\u3084\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u306a\u3069\u3001\u98df\u7fd2\u6163\u306e\u4e71\u308c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u5206\u4e0d\u8db3\u3084<\/span><span style=\"font-weight: 400;\">\u8170\u307e\u308f\u308a<\/span><span style=\"font-weight: 400;\">\u306e\u51b7\u3048\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u300c\u3069\u3046\u3084\u3063\u3066\u30a6\u30a8\u30b9\u30c8\u306e\u8102\u80aa\u3092\u843d\u3068\u305b\u3070\u3044\u3044\u306e\u304b\u300d\u3092\u8003\u3048\u308b\u3068\u304d\u306f\u3001\u3053\u3046\u3057\u305f\u80cc\u666f\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u304a\u304f\u3068\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%81%AE%E7%AD%8B%E8%82%89%E3%82%92%E9%8D%9B%E3%81%88%E3%81%A6%E8%84%82%E8%82%AA%E3%82%92%E7%87%83%E3%82%84%E3%81%99\"><\/span><b>\u30a6\u30a8\u30b9\u30c8\u306e\u7b4b\u8089\u3092\u935b\u3048\u3066\u8102\u80aa\u3092\u71c3\u3084\u3059<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>\u935b\u3048\u305f\u3044\u4f53\u5e79\u306e\u7b4b\u8089<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a8\u30b9\u30c8\u307e\u308f\u308a\u306e\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f\u3001\u4e0a\u534a\u8eab\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u50cd\u304b\u305b\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u7279\u306b\u6b21\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u810a\u67f1\u8d77\u7acb\u7b4b\uff1a\u80cc\u4e2d\u5074\u306b\u3042\u308b\u7b4b\u8089\u3067\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306e\u306b\u91cd\u8981<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u76f4\u7b4b\uff1a\u304a\u8179\u306e\u524d\u5074\u306e\u7b4b\u8089\u3067\u3001\u59ff\u52e2\u306e\u5b89\u5b9a\u3068\u898b\u305f\u76ee\u306e\u5f15\u304d\u7de0\u3081\u306b\u95a2\u308f\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8178\u8170\u7b4b\uff1a\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u3064\u306a\u3050\u80a1\u95a2\u7bc0\u306e\u7b4b\u8089\u3067\u3001\u59ff\u52e2\u7dad\u6301\u3084\u6b69\u884c\u306b\u95a2\u308f\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8170\u65b9\u5f62\u7b4b\uff1a\u8170\u306e\u5965\u306b\u3042\u308b\u7b4b\u8089\u3067\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u306b\u95a2\u308f\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u30a6\u30a8\u30b9\u30c8\u307e\u308f\u308a\u304c\u5f15\u304d\u7de0\u307e\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4ee3\u8b1d\u3082\u4e0a\u304c\u308a\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u57fa\u672c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308a\u3001<\/span><strong><a href=\"https:\/\/medicine.shop\/\">\u30cd\u30c3\u30c8\u3067\u85ac<\/a><\/strong><span style=\"font-weight: 400;\">\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u8abf\u3079\u305f\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u500b\u4eba\u8f38\u5165<\/span><span style=\"font-weight: 400;\">\u30b5\u30a4\u30c8\u3067\u95a2\u9023\u88fd\u54c1\u306e\u8cfc\u5165\u3092\u691c\u8a0e\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u307e\u305a\u306f\u4f53\u306e\u571f\u53f0\u3065\u304f\u308a\u3092\u512a\u5148\u3059\u308b\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<h3><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u57fa\u672c\u306e\u904b\u52d5\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d7\u30e9\u30f3\u30af\uff1a\u304a\u8179\u3068\u80cc\u4e2d\u3092\u540c\u6642\u306b\u935b\u3048\u308b\u904b\u52d5\u300220\uff5e30\u79d2\u30ad\u30fc\u30d7\u30922\uff5e3\u30bb\u30c3\u30c8\u884c\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30a4\u30b7\u30af\u30eb\u30af\u30e9\u30f3\u30c1\uff1a\u3072\u3058\u3068\u53cd\u5bfe\u5074\u306e\u811a\u3092\u4ea4\u4e92\u306b\u8fd1\u3065\u3051\u308b\u52d5\u304d\u3067\u3001\u308f\u304d\u8179\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3002\u5de6\u53f3\u305d\u308c\u305e\u308c10\uff5e15\u56de\u3092\u76ee\u5b89\u306b\u884c\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\uff1a\u4e0b\u534a\u8eab\u3092\u935b\u3048\u3064\u3064\u4f53\u5e79\u3082\u4f7f\u3046\u57fa\u672c\u306e\u904b\u52d5\u300210\uff5e12\u56de\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30663\u30bb\u30c3\u30c8\u884c\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af\uff1a\u7279\u306b\u308f\u304d\u8179\u306b\u52b9\u304f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002\u7247\u507430\uff5e60\u79d2\u30ad\u30fc\u30d7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\uff1a\u3042\u304a\u5411\u3051\u306b\u306a\u3063\u3066\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u308b\u904b\u52d5\u300220\uff5e30\u79d2\u30ad\u30fc\u30d7\u30922\uff5e3\u30bb\u30c3\u30c8\u884c\u3046<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3044\u305a\u308c\u3082<\/span><span style=\"font-weight: 400;\">50\u4ee3<\/span><span style=\"font-weight: 400;\">\u4ee5\u964d\u3092\u542b\u3081\u3001\u5e74\u4ee3\u3092\u554f\u308f\u305a\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5185\u5bb9\u3067\u3059\u3002\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001<\/span><span style=\"font-weight: 400;\">\u304a\u8179\u307e\u308f\u308a\u306e\u8102\u80aa<\/span><span style=\"font-weight: 400;\">\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E3%81%A7%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%81%BE%E3%82%8F%E3%82%8A%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span><b>\u98df\u4e8b\u3067\u30a6\u30a8\u30b9\u30c8\u307e\u308f\u308a\u3092\u6574\u3048\u308b\u30dd\u30a4\u30f3\u30c8<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u304a\u8179\u306e\u8102\u80aa<\/span><span style=\"font-weight: 400;\">\u3092\u843d\u3068\u3057\u305f\u3044\u3068\u304d\u3001\u98df\u4e8b\u7ba1\u7406\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u305b\u3063\u304b\u304f\u904b\u52d5\u3092\u3057\u3066\u3082\u3001\u98df\u751f\u6d3b\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u52b9\u679c\u304c\u5341\u5206\u306b\u51fa\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u307b\u3069\u307b\u3069\u306b\uff1a\u30d1\u30b9\u30bf\u3084\u3054\u98ef\u3001\u7518\u3044\u304a\u83d3\u5b50\u306a\u3069\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u3001\u4f59\u3063\u305f\u5206\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u6e90\u3092\u3057\u3063\u304b\u308a\u3068\u308b\uff1a\u9b5a\u3001\u8102\u8eab\u306e\u5c11\u306a\u3044\u8089\u3001\u5375\u3001\u8c46\u985e\u3001\u8c46\u8150\u306a\u3069\u3092\u610f\u8b58\u3057\u3066\u6442\u308a\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u826f\u8cea\u306a\u8102\u8cea\u3092\u53d6\u308a\u5165\u308c\u308b\uff1a\u9752\u9b5a\u3001\u30a2\u30de\u30cb\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306f\u4ee3\u8b1d\u306e\u9762\u3067\u3082\u30d7\u30e9\u30b9\u306b\u50cd\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b\uff1a\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8840\u884c\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u8102\u80aa\u304c\u305f\u307e\u308a\u3084\u3059\u3044\u72b6\u614b\u3092\u62db\u304d\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5869\u5206\u306f\u63a7\u3048\u3081\u306b\uff1a\u30ca\u30c8\u30ea\u30a6\u30e0\u904e\u591a\u306f\u3080\u304f\u307f\u306b\u3064\u306a\u304c\u308a\u3001\u30a6\u30a8\u30b9\u30c8\u307e\u308f\u308a\u306e\u5f35\u308a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u98df\u4e8b\u306e\u6574\u3048\u65b9\u3092\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30a6\u30a8\u30b9\u30c8\u306e\u8102\u80aa\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%81%BE%E3%82%8F%E3%82%8A%E3%81%AB%E5%B7%AE%E3%81%8C%E5%87%BA%E3%82%8B%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\"><\/span><b>\u30a6\u30a8\u30b9\u30c8\u307e\u308f\u308a\u306b\u5dee\u304c\u51fa\u308b\u751f\u6d3b\u7fd2\u6163<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u30a6\u30a8\u30b9\u30c8\u306e\u8102\u80aa\u5bfe\u7b56\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u304a\u3059\u3059\u3081\u306e\u5de5\u592b\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u59ff\u52e2\u3092\u6574\u3048\u308b\uff1a\u7acb\u3064\u3068\u304d\u3082\u5ea7\u308b\u3068\u304d\u3082\u9aa8\u76e4\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306b\u4fdd\u3061\u3001\u80cc\u9aa8\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u610f\u8b58\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3053\u307e\u3081\u306b\u4f53\u3092\u52d5\u304b\u3059\uff1a\u901a\u52e4\u6642\u306b\u6b69\u304f\u6642\u9593\u3092\u5897\u3084\u3059\u3001\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u81ea\u5b85\u3067\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u306a\u3069\u3001\u65e5\u5e38\u306e\u52d5\u304d\u3092\u5897\u3084\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u308f\u304d\u8179\u3084\u8170\u307e\u308f\u308a\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3057\u3001\u7b4b\u8089\u3092\u3086\u308b\u3081\u3066\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3092\u4fc3\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8170\u307e\u308f\u308a\u3092\u6e29\u3081\u308b\uff1a\u6e6f\u8239\u306b\u3064\u304b\u308b\u3001\u3084\u3055\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u306a\u3069\u3067\u8840\u884c\u3092\u826f\u304f\u3057\u3001\u8102\u80aa\u304c\u305f\u307e\u308a\u306b\u304f\u3044\u72b6\u614b\u3092\u76ee\u6307\u3059<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9F%AD%E6%9C%9F%E9%96%93%E3%81%A7%E3%82%A6%E3%82%A8%E3%82%B9%E3%83%88%E3%81%AE%E8%84%82%E8%82%AA%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E6%96%B9%E6%B3%95\"><\/span><b>\u77ed\u671f\u9593\u3067\u30a6\u30a8\u30b9\u30c8\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u3065\u304f\u308a\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u6bd4\u8f03\u7684\u65e9\u304f\u5909\u5316\u3092\u611f\u3058\u305f\u3044\u3068\u304d\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a6\u30a8\u30b9\u30c8\u3092\u610f\u8b58\u3057\u305f\u7b4b\u30c8\u30ec\u3068\u300120\uff5e30\u5206\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u9ad8\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e00\u6642\u7684\u306b\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u3081\u306b\u3057\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u3092\u591a\u3081\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u5e79\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u7b4b\u96fb\u6c17\u523a\u6fc0\u6a5f\u5668\u3092\u6d3b\u7528\u3057\u3001\u8179\u90e8\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3059<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u77ed\u671f\u7684\u306a\u65b9\u6cd5\u306f\u3001\u30a6\u30a8\u30b9\u30c8\u75e9\u305b\u306e\u53d6\u308a\u7d44\u307f\u306e\u5f8c\u62bc\u3057\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u571f\u53f0\u306b\u306a\u308b\u306e\u306f\u65e5\u3005\u306e\u7fd2\u6163\u3067\u3042\u308b\u3053\u3068\u306f\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><b>\u307e\u3068\u3081<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a8\u30b9\u30c8\u307e\u308f\u308a\u306e\u8102\u80aa<\/span><span style=\"font-weight: 400;\">\u306f\u3001\u9069\u5207\u306a\u98df\u4e8b\u7ba1\u7406\u3001\u7b4b\u30c8\u30ec\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3057\u3063\u304b\u308a\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u50cd\u304b\u305b\u308b\u3053\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3001\u59ff\u52e2\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u5f62\u3067\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b<\/span><span style=\"font-weight: 400;\">50\u4ee3\u4ee5\u964d<\/span><span style=\"font-weight: 400;\">\u306f\u3001\u5909\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3088\u308a\u3082\u300c\u7d9a\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u300d\u304c\u7d50\u679c\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002\u6975\u7aef\u306a\u65b9\u6cd5\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u306a\u304b\u3067\u7d9a\u3051\u3084\u3059\u3044\u5f62\u3092\u6574\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u7d50\u679c\u3068\u3057\u3066\u3044\u3061\u3070\u3093\u78ba\u304b\u306a\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><b>\u3088\u304f\u3042\u308b\u8cea\u554f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Q1 \u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u30a6\u30a8\u30b9\u30c8\u306e\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> \u4e0d\u53ef\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u305f\u307b\u3046\u304c\u8102\u80aa\u306f\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3084\u59ff\u52e2\u306e\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><b>Q2 \u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> \u98df\u4e8b\u7ba1\u7406\u3068\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u884c\u3048\u3070\u30014\uff5e6\u9031\u9593\u307b\u3069\u3067\u898b\u305f\u76ee\u306e\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><b>Q3 <\/b><b>50\u4ee3<\/b><b>\u306b\u306a\u308b\u3068\u30a6\u30a8\u30b9\u30c8\u306e\u8102\u80aa\u306f\u843d\u3061\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u304b\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> \u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3084\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3067\u843d\u3061\u306b\u304f\u304f\u306a\u308b\u50be\u5411\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5927\u304d\u304f\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><b>Q4 \u30a6\u30a8\u30b9\u30c8\u3060\u3051\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u7d30\u304f\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> \u7279\u5b9a\u306e\u90e8\u4f4d\u3060\u3051\u3092\u72d9\u3063\u3066\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u5168\u8eab\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u306a\u304b\u3067\u3001\u7d50\u679c\u3068\u3057\u3066\u30a6\u30a8\u30b9\u30c8\u307e\u308f\u308a\u3082\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><b>\u53c2\u8003\u6587\u732e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Igarashi Y, Akazawa N, Maeda S. An exercise program to reduce abdominal visceral and subcutaneous fat in adults with overweight and obesity: a systematic review and meta\u2011analysis of randomized controlled trials. Obes Res Clin Pract. 2025;19(5):388\u2011393.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Asano M, Iwagaki Y, Sugawara S, et al. Effects of Japanese diet in combination with exercise on visceral fat accumulation. Nutrition. 2019;57:173\u2011182.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tanaka K, Shigematsu R, Henwood T, Sasai H. Exercise, diet, and weight loss. J Phys Fit Sports Med. 2012;1(3):457\u2011465.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Health Harvard. How to get rid of belly fat. Harvard Health Publishing. 2026.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthline. 18 Effective Tips to Lose Belly Fat (Backed by Science). Healthline. 2025.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%8D%E8%B2%AC%E4%BA%8B%E9%A0%85\"><\/span><b>\u514d\u8cac\u4e8b\u9805<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u672c\u30d6\u30ed\u30b0\u306f\u60c5\u5831\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u4e0a\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u61f8\u5ff5\u3084\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u7642\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306b\u57fa\u3065\u304d\u500b\u4eba\u304c\u884c\u3063\u305f\u5224\u65ad\u306b\u3064\u3044\u3066\u3001\u8457\u8005\u304a\u3088\u3073\u51fa\u7248\u793e\u306f\u4e00\u5207\u306e\u8cac\u4efb\u3092\u8ca0\u3044\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306a\u304b\u306a\u304b\u843d\u3061\u306a\u3044\u8170\u56de\u308a\u306e\u8102\u80aa\u3001\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002 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An exercise program to reduce abdominal visceral and subcutaneous fat in adults with overweight and obesity: a systematic review and meta\u2011analysis of randomized controlled trials. Obes Res Clin Pract. 2025;19(5):388\u2011393. Asano M, Iwagaki Y, Sugawara S, et al. 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