{"id":3076,"date":"2026-04-06T03:06:26","date_gmt":"2026-04-06T03:06:26","guid":{"rendered":"https:\/\/medicine.shop\/blogs\/?p=3076"},"modified":"2026-04-04T11:14:16","modified_gmt":"2026-04-04T11:14:16","slug":"bone-health-diet","status":"publish","type":"post","link":"https:\/\/medicine.shop\/blogs\/bone-health-diet\/","title":{"rendered":"\u9aa8\u3092\u5f37\u304f\u3059\u308b\u98df\u4e8b\u306e\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u5f37\u3044\u9aa8\u306f\u3001\u5065\u5eb7\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u6bce\u65e5\u3092\u652f\u3048\u308b\u571f\u53f0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5b9f\u969b\u306b\u306f\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3084\u9aa8\u6298\u306a\u3069\u306e\u554f\u984c\u304c\u8d77\u304d\u3066\u521d\u3081\u3066\u3001\u9aa8\u306b\u304a\u3051\u308b\u98df\u4e8b\u306e\u91cd\u8981\u6027\u306b\u6c17\u3065\u304f\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u5b88\u308a\u3001\u9aa8\u91cf\u306e\u6e1b\u5c11\u3092\u6291\u3048\u3001\u5c06\u6765\u7684\u306a\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001<\/span><span style=\"font-weight: 400;\">\u9aa8\u306b\u826f\u3044\u98df\u3079\u7269<\/span><span style=\"font-weight: 400;\">\u3084\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u4e8b\u4f8b\u3001\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21 (\u3082\u304f\u3058)<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 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>\u9aa8\u306e\u5065\u5eb7\u3068\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3092\u7406\u89e3\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medicine.shop\/blogs\/bone-health-diet\/#%E9%AA%A8%E3%81%AE%E5%81%A5%E5%BA%B7%E3%82%92%E6%94%AF%E3%81%88%E3%82%8B%E4%B8%BB%E3%81%AA%E6%A0%84%E9%A4%8A%E7%B4%A0\" >\u9aa8\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u4e3b\u306a\u6804\u990a\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/medicine.shop\/blogs\/bone-health-diet\/#%E9%AA%A8%E3%82%92%E5%BC%B7%E3%81%8F%E3%81%99%E3%82%8B%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E9%A3%9F%E5%93%81\" >\u9aa8\u3092\u5f37\u304f\u3059\u308b\u304a\u3059\u3059\u3081\u98df\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/medicine.shop\/blogs\/bone-health-diet\/#%E9%AA%A8%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AB%E6%8E%A7%E3%81%88%E3%81%9F%E3%81%84%E9%A3%9F%E5%93%81\" >\u9aa8\u306e\u305f\u3081\u306b\u63a7\u3048\u305f\u3044\u98df\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/medicine.shop\/blogs\/bone-health-diet\/#%E9%AA%A8%E3%81%AB%E3%81%84%E3%81%84%E9%A3%9F%E3%81%B9%E7%89%A9%E3%82%92%E3%81%A8%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B%E3%82%B3%E3%83%84\" >\u9aa8\u306b\u3044\u3044\u98df\u3079\u7269\u3092\u3068\u308a\u5165\u308c\u308b\u30b3\u30c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/medicine.shop\/blogs\/bone-health-diet\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/medicine.shop\/blogs\/bone-health-diet\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/medicine.shop\/blogs\/bone-health-diet\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/medicine.shop\/blogs\/bone-health-diet\/#%E5%85%8D%E8%B2%AC%E4%BA%8B%E9%A0%85\" >\u514d\u8cac\u4e8b\u9805<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E3%81%AE%E5%81%A5%E5%BA%B7%E3%81%A8%E9%AA%A8%E7%B2%97%E3%81%97%E3%82%87%E3%81%86%E7%97%87%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B\"><\/span><b>\u9aa8\u306e\u5065\u5eb7\u3068\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3092\u7406\u89e3\u3059\u308b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9aa8\u306f\u4e00\u5ea6\u3067\u304d\u305f\u3089\u7d42\u308f\u308a\u3067\u306f\u306a\u304f\u3001\u5e38\u306b\u65b0\u9673\u4ee3\u8b1d\u3092\u884c\u3063\u3066\u3044\u308b\u751f\u304d\u305f\u7d44\u7e54\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u9aa8\u306f\u5e38\u306b\u300c\u9aa8\u4ee3\u8b1d\u300d\u3068\u547c\u3070\u308c\u308b\u65b0\u9673\u4ee3\u8b1d\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u7d44\u7e54\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52a0\u9f62\u3068\u3068\u3082\u306b\u9aa8\u3092\u3064\u304f\u308b\u50cd\u304d\u306f\u5f31\u307e\u308a\u3001\u4e00\u65b9\u3067\u9aa8\u3092\u58ca\u3059\u50cd\u304d\u306f\u7d9a\u304f\u305f\u3081\u3001\u6b21\u7b2c\u306b\u9aa8\u304c\u3082\u308d\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u9aa8\u304c\u8106\u304f\u306a\u308a\u6298\u308c\u3084\u3059\u304f\u306a\u308b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9aa8\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3059\u308b\u4e3b\u306a\u8981\u56e0\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5e74\u9f62\uff1a40\u6b73\u3092\u904e\u304e\u308b\u3068\u3001\u9aa8\u5bc6\u5ea6\u306f\u81ea\u7136\u3068\u4f4e\u4e0b\u3057\u3066\u3044\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\uff1a\u5973\u6027\u306f\u9589\u7d4c\u306b\u3088\u308a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3057\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6804\u990a\uff1a\u30d3\u30bf\u30df\u30f3D\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6442\u53d6\u4e0d\u8db3\u306f\u3001\u9aa8\u306e\u5f37\u3055\u306b\u5f71\u97ff\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\uff1a\u55ab\u7159\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u904e\u5ea6\u306e\u98f2\u9152\u3082\u9aa8\u3092\u5f31\u304f\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u70b9\u3092\u8e0f\u307e\u3048\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044<\/span><span style=\"font-weight: 400;\">\u9aa8\u7c97\u3057\u3087\u3046\u75c7<\/span><span style=\"font-weight: 400;\">\u5bfe\u7b56\u306e\u98df\u4e8b\u306f\u3001\u9aa8\u5bc6\u5ea6\u3084\u9aa8\u683c\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E3%81%AE%E5%81%A5%E5%BA%B7%E3%82%92%E6%94%AF%E3%81%88%E3%82%8B%E4%B8%BB%E3%81%AA%E6%A0%84%E9%A4%8A%E7%B4%A0\"><\/span><b>\u9aa8\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u4e3b\u306a<\/b><b>\u6804\u990a\u7d20<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5f37\u304f\u5065\u5eb7\u306a\u9aa8\u306e\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3068\u3001\u65e5\u3005\u306e\u98df\u4e8b\u9078\u3073\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u30ab\u30eb\u30b7\u30a6\u30e0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u9aa8\u306e\u4e3b\u8981\u306a\u69cb\u6210\u6210\u5206\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6210\u4eba\u304c1\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u306f\u304a\u304a\u3088\u305d600\uff5e800 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style=\"font-weight: 400;\">\u3072\u3058\u304d\u3001\u308f\u304b\u3081\u306a\u3069\u306e\u6d77\u85fb<\/span><\/li>\n<\/ul>\n<h3><b>\u30d3\u30bf\u30df\u30f3D<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u4f53\u5185\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5438\u53ce\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3001\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u3068\u3063\u3066\u3044\u3066\u3082\u3001\u9aa8\u306e\u5065\u5eb7\u306b\u306f\u3064\u306a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u307e\u3050\u308d\u3001\u3055\u3051\u306a\u3069\u8102\u306e\u591a\u3044\u9b5a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u307e\u3044\u305f\u3051\u3001\u3057\u3044\u305f\u3051\u306a\u3069\u306e\u304d\u306e\u3053<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5375<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9069\u5ea6\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3082\u3001\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3D\u3092\u3064\u304f\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u30d3\u30bf\u30df\u30f3K<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K\u3082\u9aa8\u306e\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3067\u3001\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u306b\u95a2\u308f\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u50cd\u304d\u3092\u4fc3\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3K\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u306f\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u5c0f\u677e\u83dc\u306a\u3069\u306e\u7dd1\u306e\u8449\u91ce\u83dc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f1d\u7d71\u7684\u306a\u767a\u9175\u98df\u54c1\u3067\u3042\u308b\u7d0d\u8c46<\/span><\/li>\n<\/ul>\n<h3><b>\u305f\u3093\u3071\u304f\u8cea<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u9aa8\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6210\u5206\u3067\u3042\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002\u5341\u5206\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u9aa8\u306e\u5f37\u5316\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9d8f\u8089\u3001\u9b5a\u3001\u8089\u985e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5927\u8c46\u88fd\u54c1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5375<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ca\u30c3\u30c4\u985e\u3084\u8c46\u985e<\/span><\/li>\n<\/ul>\n<h3><b>\u305d\u306e\u4ed6\u3001<\/b><b>\u9aa8\u3092\u5f37\u304f\u3059\u308b\u6804\u990a\u7d20<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e9c\u925b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u8449\u9178\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3B12\u306a\u3069\u3082\u9aa8\u306e\u5065\u5eb7\u306b\u95a2\u308f\u308a\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5229\u7528\u3092\u52a9\u3051\u307e\u3059\u3002\u7a2e\u5b9f\u985e\u3001\u30ca\u30c3\u30c4\u3001\u9b5a\u4ecb\u985e\u3001\u7dd1\u306e\u8449\u91ce\u83dc\u306a\u3069\u304c\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u3068\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E3%82%92%E5%BC%B7%E3%81%8F%E3%81%99%E3%82%8B%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E9%A3%9F%E5%93%81\"><\/span><b>\u9aa8\u3092\u5f37\u304f\u3059\u308b<\/b><b>\u304a\u3059\u3059\u3081\u98df\u54c1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9aa8\u306e\u5065\u5eb7\u3092\u610f\u8b58\u3059\u308b\u306a\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u3001\u81ea\u7136\u306b\u8fd1\u3044\u98df\u54c1\u306e\u4e2d\u304b\u3089\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u9aa8\u3092\u4e08\u592b\u306b\u3059\u308b\u98df\u54c1<\/span><span style=\"font-weight: 400;\">\u306e\u4e00\u4f8b\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e73\u88fd\u54c1\uff1a\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u725b\u4e73<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c0f\u9b5a\uff1a\u3057\u3057\u3083\u3082\u3001\u3044\u308f\u3057<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8449\u7269\u91ce\u83dc\uff1a\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5927\u8c46\u88fd\u54c1\uff1a\u8c46\u4e73\u3001\u7d0d\u8c46\u3001\u8c46\u8150<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ca\u30c3\u30c4\u30fb\u7a2e\u5b9f\u985e\uff1a\u3054\u307e\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304d\u306e\u3053\u985e\uff1a\u307e\u3044\u305f\u3051\u3001\u3057\u3044\u305f\u3051<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5375<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u3079\u65b9\u3067\u3068\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u9aa8\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2<\/span><span style=\"font-weight: 400;\">\u3084<\/span><a href=\"https:\/\/medicine.shop\/\"><span style=\"font-weight: 400;\">\u85ac\u306e\u901a\u8ca9\u306a\u3069<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u3055\u307e\u3056\u307e\u306a\u88fd\u54c1\u304c\u624b\u306b\u5165\u308b\u6642\u4ee3\u3067\u3059\u304c\u3001\u3053\u3046\u3057\u305f\u98df\u54c1\u304b\u3089\u81ea\u7136\u306b\u6804\u990a\u3092\u6442\u308b\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u52b9\u7387\u306e\u3088\u3044\u65b9\u6cd5\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AB%E6%8E%A7%E3%81%88%E3%81%9F%E3%81%84%E9%A3%9F%E5%93%81\"><\/span><b>\u9aa8\u306e\u305f\u3081\u306b\u63a7\u3048\u305f\u3044\u98df\u54c1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b\u4e00\u65b9\u3067\u3001\u9aa8\u5bc6\u5ea6\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u306a\u308a\u3046\u308b\u3082\u306e\u3092\u63a7\u3048\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5869\u5206\u306e\u3068\u308a\u904e\u304e\uff1a\u5c3f\u4e2d\u306b\u6392\u6cc4\u3055\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u5897\u3048\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u640d\u5931\u306b\u3064\u306a\u304c\u308b\u305f\u3081<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u3068\u308a\u904e\u304e\uff1a\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3084\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u3092\u5927\u91cf\u306b\u3068\u308b\u3068\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u3068\u308a\u904e\u304e\uff1a\u9aa8\u306e\u5f62\u6210\u3092\u59a8\u3052\u3001\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u305f\u3081<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7802\u7cd6\u306e\u591a\u3044\u304a\u83d3\u5b50\u3084\u6e05\u6dbc\u98f2\u6599\uff1a\u904e\u5270\u306a\u7cd6\u5206\u306f\u3001\u9aa8\u4ee3\u8b1d\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3088\u308a\u6709\u52b9\u306b\u6d3b\u7528\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E3%81%AB%E3%81%84%E3%81%84%E9%A3%9F%E3%81%B9%E7%89%A9%E3%82%92%E3%81%A8%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B%E3%82%B3%E3%83%84\"><\/span><b>\u9aa8\u306b\u3044\u3044\u98df\u3079\u7269<\/b><b>\u3092\u3068\u308a\u5165\u308c\u308b\u30b3\u30c4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9aa8\u306e\u305f\u3081\u306e\u98df\u4e8b\u3068\u3044\u3063\u3066\u3082\u3001\u7279\u5225\u306b\u96e3\u3057\u3044\u3053\u3068\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u7c21\u5358\u306a\u5de5\u592b\u304b\u3089\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u671d\u98df\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30ca\u30c3\u30c4\u3084\u679c\u7269\u3092\u52a0\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9031\u306b\u6570\u56de\u306f\u5c0f\u9b5a\u306e\u304a\u304b\u305a\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u3084\u3064\u4ee3\u308f\u308a\u306b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u3092\u3064\u307e\u3080<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8449\u7269\u91ce\u83dc\u3092\u6cb9\u3067\u8efd\u304f\u7092\u3081\u3066\u3001\u30d3\u30bf\u30df\u30f3K\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u591a\u3044\u98df\u54c1\u3068\u30d3\u30bf\u30df\u30f3D\u304c\u591a\u3044\u98df\u54c1\u3092\u4e00\u7dd2\u306b\u3068\u308b\uff08\u4f8b\uff1a\u3055\u3051\u3068\u8449\u7269\u91ce\u83dc\u306e\u304a\u304b\u305a\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e00\u6642\u7684\u306b\u6804\u990a\u3092\u300c\u30c9\u30fc\u30d4\u30f3\u30b0\u300d\u306e\u3088\u3046\u306b\u5897\u3084\u3059\u3088\u308a\u3001\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u5de5\u592b\u3092\u65e5\u3005\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u308b\u65b9\u304c\u3001\u9aa8\u306e\u5065\u5eb7\u306b\u306f\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><b>\u307e\u3068\u3081<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9aa8\u306e\u5065\u5eb7\u3092\u5b88\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u9aa8\u7c97\u9b06\u75c7<\/span><span style=\"font-weight: 400;\">\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u304c\u91cd\u8981\u3067\u3059\u3002\u9b5a\u3001\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3001\u9aa8\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3064\u98df\u54c1\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u3042\u306a\u305f\u304c\u9577\u304f\u5143\u6c17\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u571f\u53f0\u3065\u304f\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u65e5\u3005\u306e\u98df\u4e8b\u3092\u5c11\u3057\u305a\u3064\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u5927\u304d\u306a\u9055\u3044\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><b>\u3088\u304f\u3042\u308b\u8cea\u554f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Q1. \u690d\u7269\u6027\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3067\u3082\u3001\u9aa8\u3092\u5f37\u304f\u3059\u308b\u6804\u990a\u306f\u5341\u5206\u3068\u308c\u307e\u3059\u304b\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> \u306f\u3044\u3002\u8c46\u8150\u3001\u8449\u7269\u91ce\u83dc\u3001\u30ca\u30c3\u30c4\u3001\u304d\u306e\u3053\u3001\u7a2e\u5b9f\u985e\u306a\u3069\u306e\u690d\u7269\u6027\u98df\u54c1\u304b\u3089\u3082\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><b>Q2. \u6210\u4eba\u306f\u6bce\u65e5\u3069\u308c\u304f\u3089\u3044\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3068\u308c\u3070\u3088\u3044\u3067\u3059\u304b\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> \u6210\u4eba\u306f1\u65e5\u3042\u305f\u308a600\uff5e800 mg\u3092\u76ee\u5b89\u306b\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306f\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u3001\u3088\u308a\u591a\u304f\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><b>Q3. \u9aa8\u3092\u5f37\u304f\u3057\u305f\u3044\u5834\u5408\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5b8c\u5168\u306b\u3084\u3081\u308b\u3079\u304d\u3067\u3059\u304b\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> \u3044\u3044\u3048\u30021\u65e5\u306b\u30b3\u30fc\u30d2\u30fc1\uff5e2\u676f\u7a0b\u5ea6\u306a\u3069\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u3068\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5341\u5206\u306b\u3068\u308a\u3001\u5438\u53ce\u3078\u306e\u5f71\u97ff\u304c\u51fa\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><b>Q4. \u98df\u4e8b\u306b\u52a0\u3048\u3066\u3001\u904b\u52d5\u3082\u9aa8\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> \u306f\u3044\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u9aa8\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u904b\u52d5\u306f\u3001\u9aa8\u306e\u5f62\u6210\u3092\u52a9\u3051\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\"><\/span><b>\u53c2\u8003\u6587\u732e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">National Institutes of Health (NIH) \u2013 Office of Dietary Supplements. Calcium: Fact Sheet for Health Professionals. Available from: https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/<\/span><\/p>\n<p><span style=\"font-weight: 400;\">World Health Organization (WHO). Osteoporosis. Available from: https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/osteoporosis<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Institute of Medicine (IOM). Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: National Academies Press; 2011. Available from: https:\/\/doi.org\/10.17226\/13050<\/span><\/p>\n<p><span style=\"font-weight: 400;\">American College of Rheumatology. Osteoporosis: Overview and Treatment. Available from: https:\/\/www.rheumatology.org\/Practice-Quality\/Clinical-Support\/Clinical-Practice-Guidelines\/Osteoporosis<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%8D%E8%B2%AC%E4%BA%8B%E9%A0%85\"><\/span><b>\u514d\u8cac\u4e8b\u9805<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u60c5\u5831\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u533b\u7642\u4e0a\u306e\u52a9\u8a00\u3084\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u4ee3\u66ff\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u8abf\u3084\u670d\u85ac\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u307e\u305f\u306f\u533b\u7642\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f37\u3044\u9aa8\u306f\u3001\u5065\u5eb7\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u6bce\u65e5\u3092\u652f\u3048\u308b\u571f\u53f0\u3067\u3059\u3002 \u305d\u308c\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5b9f\u969b\u306b\u306f\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3084\u9aa8\u6298\u306a\u3069\u306e\u554f\u984c\u304c\u8d77\u304d\u3066\u521d\u3081\u3066\u3001\u9aa8\u306b\u304a\u3051\u308b\u98df\u4e8b\u306e\u91cd\u8981\u6027\u306b\u6c17\u3065\u304f\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u5b88\u308a\u3001\u9aa8\u91cf\u306e\u6e1b\u5c11\u3092\u6291\u3048\u3001\u5c06\u6765\u7684\u306a\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u9aa8\u306b\u826f\u3044\u98df\u3079\u7269\u3084\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u4e8b\u4f8b\u3001\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u9aa8\u306e\u5065\u5eb7\u3068\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3092\u7406\u89e3\u3059\u308b \u9aa8\u306f\u4e00\u5ea6\u3067\u304d\u305f\u3089\u7d42\u308f\u308a\u3067\u306f\u306a\u304f\u3001\u5e38\u306b\u65b0\u9673\u4ee3\u8b1d\u3092\u884c\u3063\u3066\u3044\u308b\u751f\u304d\u305f\u7d44\u7e54\u3067\u3059\u3002\u9aa8\u306f\u5e38\u306b\u300c\u9aa8\u4ee3\u8b1d\u300d\u3068\u547c\u3070\u308c\u308b\u65b0\u9673\u4ee3\u8b1d\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u7d44\u7e54\u3067\u3059\u3002 \u52a0\u9f62\u3068\u3068\u3082\u306b\u9aa8\u3092\u3064\u304f\u308b\u50cd\u304d\u306f\u5f31\u307e\u308a\u3001\u4e00\u65b9\u3067\u9aa8\u3092\u58ca\u3059\u50cd\u304d\u306f\u7d9a\u304f\u305f\u3081\u3001\u6b21\u7b2c\u306b\u9aa8\u304c\u3082\u308d\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u9aa8\u304c\u8106\u304f\u306a\u308a\u6298\u308c\u3084\u3059\u304f\u306a\u308b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002 \u9aa8\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3059\u308b\u4e3b\u306a\u8981\u56e0\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002 \u5e74\u9f62\uff1a40\u6b73\u3092\u904e\u304e\u308b\u3068\u3001\u9aa8\u5bc6\u5ea6\u306f\u81ea\u7136\u3068\u4f4e\u4e0b\u3057\u3066\u3044\u304f 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\u9aa8\u3092\u5f37\u304f\u3057\u305f\u3044\u5834\u5408\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5b8c\u5168\u306b\u3084\u3081\u308b\u3079\u304d\u3067\u3059\u304b\u3002 \u3044\u3044\u3048\u30021\u65e5\u306b\u30b3\u30fc\u30d2\u30fc1\uff5e2\u676f\u7a0b\u5ea6\u306a\u3069\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u3068\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5341\u5206\u306b\u3068\u308a\u3001\u5438\u53ce\u3078\u306e\u5f71\u97ff\u304c\u51fa\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002 Q4. \u98df\u4e8b\u306b\u52a0\u3048\u3066\u3001\u904b\u52d5\u3082\u9aa8\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\u3002 \u306f\u3044\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u9aa8\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u904b\u52d5\u306f\u3001\u9aa8\u306e\u5f62\u6210\u3092\u52a9\u3051\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u53c2\u8003\u6587\u732e National Institutes of Health (NIH) \u2013 Office of Dietary Supplements. Calcium: Fact Sheet for &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u9aa8\u3092\u5f37\u304f\u3059\u308b\u98df\u4e8b\u3068\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3068\u6804\u990a\u7d20\u3092\u89e3\u8aac<\/title>\n<meta name=\"description\" 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