{"id":1569,"date":"2026-01-13T09:47:23","date_gmt":"2026-01-13T09:47:23","guid":{"rendered":"https:\/\/medicine.shop\/blogs\/?p=1569"},"modified":"2026-02-18T08:19:00","modified_gmt":"2026-02-18T08:19:00","slug":"6-steps-to-protect-kidney-health","status":"publish","type":"post","link":"https:\/\/medicine.shop\/blogs\/6-steps-to-protect-kidney-health\/","title":{"rendered":"\u814e\u81d3\u3092\u5b88\u308b\u305f\u3081\u306e6\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u4eba\u306f\u3001\u4f53\u306b\u4f55\u304b\u9055\u548c\u611f\u304c\u51fa\u3066\u521d\u3081\u3066\u300c\u814e\u81d3\u300d\u306e\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8db3\u304c\u3084\u3051\u306b\u91cd\u304f\u611f\u3058\u305f\u308a\u3001\u5915\u65b9\u306b\u306a\u308b\u3068\u8db3\u9996\u304c\u5c11\u3057\u3080\u304f\u3093\u3067\u3044\u305f\u308a\u3001\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u3001\u30c8\u30a4\u30ec\u306b\u884c\u304f\u56de\u6570\u304c\u5897\u3048\u305f\u306a\u3069\u306e\u5909\u5316\u3067\u3059\u3002\u6700\u521d\u306f\u300c\u3088\u304f\u3042\u308b\u3053\u3068\u300d\u3068\u601d\u3063\u3066\u898b\u904e\u3054\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u814e\u81d3\u306e\u4e0d\u8abf\u306f\u9759\u304b\u306b\u9032\u884c\u3057\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u75c7\u72b6\u304c\u51fa\u308b\u3053\u308d\u306b\u306f\u75c5\u6c17\u304c\u304b\u306a\u308a\u9032\u3093\u3067\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u5143\u6c17\u306b\u611f\u3058\u3066\u3044\u308b\u3046\u3061\u304b\u3089\u814e\u81d3\u3092\u30b1\u30a2\u3059\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u814e\u81d3\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306e\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3057\u3084\u3059\u30446\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u30ea\u30b9\u30af\u3092\u77e5\u308b\u65b9\u6cd5\u3001\u521d\u671f\u30b5\u30a4\u30f3\u306e\u6c17\u3065\u304d\u65b9\u3001\u305d\u3057\u3066\u6bce\u65e5\u3067\u304d\u308b\u814e\u81d3\u30b1\u30a2\u306e\u7fd2\u6163\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21 (\u3082\u304f\u3058)<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/medicine.shop\/blogs\/6-steps-to-protect-kidney-health\/#%E3%82%B9%E3%83%86%E3%83%83%E3%83%973%EF%BC%9A%E5%88%9D%E6%9C%9F%E3%82%B5%E3%82%A4%E3%83%B3%E3%82%92%E7%9F%A5%E3%82%8B\" >\u30b9\u30c6\u30c3\u30d73\uff1a\u521d\u671f\u30b5\u30a4\u30f3\u3092\u77e5\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/medicine.shop\/blogs\/6-steps-to-protect-kidney-health\/#%E3%82%B9%E3%83%86%E3%83%83%E3%83%974%EF%BC%9A%E5%AE%9A%E6%9C%9F%E7%9A%84%E3%81%AB%E5%81%A5%E8%A8%BA%E3%82%92%E5%8F%97%E3%81%91%E3%82%8B\" >\u30b9\u30c6\u30c3\u30d74\uff1a\u5b9a\u671f\u7684\u306b\u5065\u8a3a\u3092\u53d7\u3051\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/medicine.shop\/blogs\/6-steps-to-protect-kidney-health\/#%E3%82%B9%E3%83%86%E3%83%83%E3%83%975%EF%BC%9A%E8%85%8E%E8%87%93%E3%82%92%E5%AE%88%E3%82%8B%E6%AF%8E%E6%97%A5%E3%81%AE%E7%BF%92%E6%85%A3%E3%82%92%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%91%E3%82%8B\" >\u30b9\u30c6\u30c3\u30d75\uff1a\u814e\u81d3\u3092\u5b88\u308b\u6bce\u65e5\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/medicine.shop\/blogs\/6-steps-to-protect-kidney-health\/#%E3%82%B9%E3%83%86%E3%83%83%E3%83%976%EF%BC%9A%E6%83%85%E5%A0%B1%E3%82%92%E6%9B%B4%E6%96%B0%E3%81%97%E7%B6%9A%E3%81%91%E3%82%8B\" >\u30b9\u30c6\u30c3\u30d76\uff1a\u60c5\u5831\u3092\u66f4\u65b0\u3057\u7d9a\u3051\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/medicine.shop\/blogs\/6-steps-to-protect-kidney-health\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/medicine.shop\/blogs\/6-steps-to-protect-kidney-health\/#%E5%85%8D%E8%B2%AC%E4%BA%8B%E9%A0%85\" >\u514d\u8cac\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/medicine.shop\/blogs\/6-steps-to-protect-kidney-health\/#Reference\" >Reference:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%971%EF%BC%9A%E5%81%A5%E5%BA%B7%E3%81%AA%E8%85%8E%E8%87%93%E3%81%AE%E5%BD%B9%E5%89%B2%E3%82%92%E7%9F%A5%E3%82%8B\"><\/span><b>\u30b9\u30c6\u30c3\u30d71\uff1a\u5065\u5eb7\u306a\u814e\u81d3\u306e\u5f79\u5272\u3092\u77e5\u308b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u814e\u81d3\u3092\u5b88\u308b\u306b\u306f\u3001\u307e\u305a\u814e\u81d3\u304c\u4f53\u306e\u4e2d\u3067\u3069\u3093\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u304b\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u306a\u814e\u81d3\u306f\u3001\u76ee\u7acb\u3064\u3053\u3068\u306a\u304f\u4f53\u5185\u306e\u3055\u307e\u3056\u307e\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002\u4e0d\u8981\u306a\u8001\u5ec3\u7269\u3084\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3057\u3001\u8840\u5727\u306e\u8abf\u6574\u3092\u52a9\u3051\u3001\u9aa8\u306e\u4e08\u592b\u3055\u3092\u4fdd\u3061\u3001\u3055\u3089\u306b\u8d64\u8840\u7403\u304c\u3064\u304f\u3089\u308c\u308b\u50cd\u304d\u3082\u652f\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u814e\u81d3\u306e\u5065\u5eb7\u304c\u5927\u5207\u306a\u7406\u7531<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u814e\u81d3\u304c\u6b63\u5e38\u306b\u50cd\u3044\u3066\u3044\u308b\u3068\u3001\u4f53\u306f\u8efd\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u6e80\u3061\u3001\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u72b6\u614b\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u843d\u3061\u3066\u304f\u308b\u3068\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u4f53\u304c\u3080\u304f\u3093\u3060\u308a\u3001\u306a\u3093\u3068\u306a\u304f\u4e0d\u5feb\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e2d\u306b\u306f\u307e\u3063\u305f\u304f\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3053\u305d\u3001\u65e9\u3044\u6bb5\u968e\u304b\u3089\u4e88\u9632\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u814e\u81d3\u304c\u4f53\u3092\u3069\u306e\u3088\u3046\u306b\u652f\u3048\u3066\u3044\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u814e\u81d3\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<p>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<strong><a href=\"https:\/\/medicine.shop\/\">\u6d77\u5916 \u85ac \u901a\u8ca9<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%972%EF%BC%9A%E8%87%AA%E5%88%86%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AF%E8%A6%81%E5%9B%A0%E3%82%92%E7%9F%A5%E3%82%8B\"><\/span><b>\u30b9\u30c6\u30c3\u30d72\uff1a\u81ea\u5206\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3092\u77e5\u308b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u3001\u5bb6\u65cf\u6b74\u3001\u6301\u75c5\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u814e\u81d3\u75c5\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u3082\u3044\u307e\u3059\u3002\u81ea\u5206\u304c\u3069\u306e\u304f\u3089\u3044\u30ea\u30b9\u30af\u3092\u62b1\u3048\u3066\u3044\u308b\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u65e9\u3081\u306b\u884c\u52d5\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u4e3b\u306a\u30ea\u30b9\u30af\u8981\u56e0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u6b21\u306e\u3088\u3046\u306a\u4eba\u306f\u3001\u814e\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u4eba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u304c\u3042\u308b\u4eba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5fc3\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u4eba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bb6\u65cf\u306b\u814e\u81d3\u75c5\u306e\u4eba\u304c\u3044\u308b\u5834\u5408<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904e\u53bb\u306b\u814e\u81d3\u306e\u30b1\u30ac\u3084\u969c\u5bb3\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80a5\u6e80\u50be\u5411\u304c\u3042\u308b\u4eba<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u307b\u304b\u3001\u52a0\u9f62\u3001\u7279\u5b9a\u306e\u75db\u307f\u6b62\u3081\u85ac\u3092\u9577\u671f\u9593\u4f7f\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u611f\u67d3\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u814e\u7d50\u77f3\u304c\u3042\u308b\u5834\u5408\u306a\u3069\u3082\u3001\u814e\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%973%EF%BC%9A%E5%88%9D%E6%9C%9F%E3%82%B5%E3%82%A4%E3%83%B3%E3%82%92%E7%9F%A5%E3%82%8B\"><\/span><b>\u30b9\u30c6\u30c3\u30d73\uff1a\u521d\u671f\u30b5\u30a4\u30f3\u3092\u77e5\u308b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6162\u6027\u814e\u81d3\u75c5\u306f\u3086\u3063\u304f\u308a\u9032\u884c\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u300c\u521d\u671f\u75c7\u72b6\u300d\u3092\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u521d\u671f\u306e\u6bb5\u968e\u3067\u306f\u75c7\u72b6\u304c\u3068\u3066\u3082\u8efd\u304b\u3063\u305f\u308a\u3001\u814e\u81d3\u3068\u306f\u95a2\u4fc2\u306a\u3055\u305d\u3046\u306b\u611f\u3058\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u6c17\u3065\u304b\u306a\u3044\u307e\u307e\u653e\u7f6e\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u5909\u5316\u306b\u6c17\u3065\u304f\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f11\u3093\u3067\u3082\u53d6\u308c\u306a\u3044\u3088\u3046\u306a\u3060\u308b\u3055\u3084\u75b2\u52b4\u611f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8db3\u3001\u9854\u3001\u624b\u306a\u3069\u306e\u3080\u304f\u307f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c3f\u304c\u6ce1\u7acb\u3064\u3001\u6fc3\u3044\u8272\u306b\u306a\u308b\u306a\u3069\u306e\u5909\u5316<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4ee5\u524d\u3088\u308a\u306e\u3069\u304c\u6e07\u304d\u3084\u3059\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6392\u5c3f\u304c\u3057\u3065\u3089\u3044\u3001\u75db\u307f\u3092\u611f\u3058\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591c\u4e2d\u306b\u30c8\u30a4\u30ec\u306b\u884c\u304f\u56de\u6570\u304c\u5897\u3048\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u814e\u81d3\u306e\u75c5\u6c17\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u4e00\u5ea6\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u300d\u3068\u3044\u3046\u30b5\u30a4\u30f3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%974%EF%BC%9A%E5%AE%9A%E6%9C%9F%E7%9A%84%E3%81%AB%E5%81%A5%E8%A8%BA%E3%82%92%E5%8F%97%E3%81%91%E3%82%8B\"><\/span><b>\u30b9\u30c6\u30c3\u30d74\uff1a\u5b9a\u671f\u7684\u306b\u5065\u8a3a\u3092\u53d7\u3051\u308b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u814e\u81d3\u306e\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u521d\u671f\u306e\u3046\u3061\u306f\u306f\u3063\u304d\u308a\u3057\u305f\u75c7\u72b6\u304c\u51fa\u306b\u304f\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u691c\u67fb\u3067\u65e9\u3081\u306b\u5909\u5316\u3092\u3064\u304b\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><b>\u533b\u5e2b\u304c\u78ba\u8a8d\u3059\u308b\u4e3b\u306a\u9805\u76ee<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u5727\u306e\u72b6\u614b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c3f\u306b\u305f\u3093\u3071\u304f\u304c\u51fa\u3066\u3044\u306a\u3044\u304b\u3069\u3046\u304b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u814e\u81d3\u306e\u308d\u904e\u6a5f\u80fd\u3092\u793a\u3059\u6307\u6a19\uff08\u63a8\u7b97\u7cf8\u7403\u4f53\u308d\u904e\u91cf\uff1aeGFR\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u691c\u67fb\u306f\u3001\u814e\u81d3\u304c\u3069\u306e\u7a0b\u5ea6\u3057\u3063\u304b\u308a\u8001\u5ec3\u7269\u3092\u6ffe\u3057\u51fa\u305b\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u5358\u72ec\u3067\u75c5\u6c17\u3092\u78ba\u5b9a\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u814e\u81d3\u306e\u50cd\u304d\u306e\u5168\u4f53\u50cf\u3092\u628a\u63e1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%975%EF%BC%9A%E8%85%8E%E8%87%93%E3%82%92%E5%AE%88%E3%82%8B%E6%AF%8E%E6%97%A5%E3%81%AE%E7%BF%92%E6%85%A3%E3%82%92%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%91%E3%82%8B\"><\/span><b>\u30b9\u30c6\u30c3\u30d75\uff1a\u814e\u81d3\u3092\u5b88\u308b\u6bce\u65e5\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u814e\u81d3\u306e\u50cd\u304d\u3092\u5b88\u308b\u3046\u3048\u3067\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306f\u3068\u3066\u3082\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u5c0f\u3055\u306a\u5fc3\u304c\u3051\u3067\u3082\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u814e\u81d3\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u610f\u8b58\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u5727\u3092\u9069\u6b63\u306a\u7bc4\u56f2\u306b\u4fdd\u3064<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u55ab\u7159\u3092\u907f\u3051\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u7fd2\u6163\u306f\u3001\u4f53\u5168\u4f53\u3092\u652f\u3048\u3001\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u304f\u3059\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u533b\u7642\u7684\u306a\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u3092\u652f\u3048\u308b\u571f\u53f0\u3065\u304f\u308a\u3068\u3057\u3066\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%976%EF%BC%9A%E6%83%85%E5%A0%B1%E3%82%92%E6%9B%B4%E6%96%B0%E3%81%97%E7%B6%9A%E3%81%91%E3%82%8B\"><\/span><b>\u30b9\u30c6\u30c3\u30d76\uff1a\u60c5\u5831\u3092\u66f4\u65b0\u3057\u7d9a\u3051\u308b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u814e\u81d3\u306e\u30b1\u30a2\u306f\u300c\u4e00\u5ea6\u3084\u3063\u3066\u7d42\u308f\u308a\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5e38\u306b\u81ea\u5206\u306e\u4f53\u3084\u814e\u81d3\u306e\u3053\u3068\u306b\u95a2\u5fc3\u3092\u6301\u3061\u3001\u5b66\u3073\u7d9a\u3051\u308b\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002\u6b63\u3057\u3044\u60c5\u5831\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u4f53\u306e\u5909\u5316\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u65b0\u305f\u306a\u30ea\u30b9\u30af\u306b\u3082\u65e9\u304f\u5bfe\u5fdc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u65e5\u5e38\u3067\u3067\u304d\u308b\u300c\u60c5\u5831\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u300d\u306e\u30b3\u30c4<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bb6\u65cf\u306e\u75c5\u6b74\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5e74\u306b\u4e00\u5ea6\u306f\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u81ea\u5b85\u3067\u8840\u5727\u3092\u6e2c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u3068\u9055\u3046\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3089\u3001\u65e9\u3081\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u77e5\u308c\u3070\u77e5\u308b\u307b\u3069\u3001\u81ea\u5206\u306e\u4f53\u306b\u3064\u3044\u3066\u3088\u308a\u826f\u3044\u5224\u65ad\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><b>\u307e\u3068\u3081<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u814e\u81d3\u306e\u30b1\u30a2\u306f\u3001\u96e3\u3057\u3044\u3053\u3068\u3084\u7279\u5225\u306a\u3053\u3068\u3070\u304b\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u814e\u81d3\u306e\u50cd\u304d\u3092\u7406\u89e3\u3057\u3001\u521d\u671f\u306e\u30b5\u30a4\u30f3\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u81ea\u5206\u306e\u30ea\u30b9\u30af\u3092\u77e5\u308a\u3001\u5b9a\u671f\u7684\u306b\u691c\u67fb\u3092\u53d7\u3051\u3001\u305d\u3057\u3066\u6bce\u65e5\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5065\u5eb7\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u814e\u81d3\u3092\u9577\u304f\u5143\u6c17\u306b\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c\u3001\u81ea\u5206\u306e\u5065\u5eb7\u3092\u5b88\u308a\u3001\u5c06\u6765\u306e\u81ea\u5206\u306e\u305f\u3081\u306e\u5927\u304d\u306a\u652f\u3048\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>Q1\uff1a\u814e\u81d3\u306b\u7570\u5e38\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u3069\u3046\u3084\u3063\u3066\u5206\u304b\u308a\u307e\u3059\u304b\uff1f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u3088\u308a\u5f37\u3044\u75b2\u308c\u3092\u611f\u3058\u305f\u308a\u3001\u8db3\u3084\u624b\u304c\u3080\u304f\u3093\u3060\u308a\u3001\u30c8\u30a4\u30ec\u306b\u884c\u3063\u305f\u3068\u304d\u306e\u5c3f\u306e\u72b6\u614b\u306b\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>Q2\uff1a\u814e\u81d3\u306e\u5065\u5eb7\u306b\u7279\u306b\u6c17\u3092\u3064\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u306e\u306f\u3069\u3093\u306a\u4eba\u3067\u3059\u304b\uff1f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3001\u5fc3\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u4eba\u3001\u307e\u305f\u5bb6\u65cf\u306b\u814e\u81d3\u75c5\u306b\u306a\u3063\u305f\u4eba\u304c\u3044\u308b\u5834\u5408\u306f\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><b>Q3\uff1a\u814e\u81d3\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306b\u3067\u304d\u308b\u3001\u7c21\u5358\u306a\u3053\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u5341\u5206\u306a\u6c34\u5206\u3092\u3068\u308b\u3001\u5bb6\u5ead\u3067\u4f5c\u308b\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3001\u3053\u307e\u3081\u306b\u4f53\u3092\u52d5\u304b\u3059\u3001\u5869\u5206\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h3><b>Q4\uff1a\u814e\u81d3\u306e\u691c\u67fb\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u53d7\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u30ea\u30b9\u30af\u8981\u56e0\u304c\u3042\u308b\u4eba\u306f\u3001\u5e74\u306b1\u56de\u7a0b\u5ea6\u306f\u57fa\u672c\u7684\u306a\u814e\u81d3\u306e\u691c\u67fb\u3092\u53d7\u3051\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<h3><b>Q5\uff1a\u65e5\u5e38\u751f\u6d3b\u306e\u7fd2\u6163\u3067\u3001\u672c\u5f53\u306b\u814e\u81d3\u3078\u306e\u5f71\u97ff\u306f\u5909\u308f\u308a\u307e\u3059\u304b\uff1f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u306f\u3044\u3002\u98df\u4e8b\u3092\u6574\u3048\u308b\u3053\u3068\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3001\u8840\u5727\u3092\u610f\u8b58\u3057\u3066\u7ba1\u7406\u3059\u308b\u3053\u3068\u306a\u3069\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u3067\u3082\u3001\u814e\u81d3\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3046\u3048\u3067\u5927\u304d\u306a\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%8D%E8%B2%AC%E4%BA%8B%E9%A0%85\"><\/span><b>\u514d\u8cac\u4e8b\u9805<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u672c\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u63d0\u4f9b\u3059\u308b\u60c5\u5831\u306f\u3001\u6559\u80b2\u304a\u3088\u3073\u60c5\u5831\u63d0\u4f9b\u306e\u307f\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u4e8b\u5b9f\u3084\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u5185\u5bb9\u306e\u6b63\u78ba\u6027\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u63b2\u8f09\u6642\u70b9\u306e\u60c5\u5831\u3067\u3042\u308a\u3001\u516c\u958b\u5f8c\u306e\u72b6\u6cc1\u306e\u5909\u5316\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u30d6\u30ed\u30b0\u306e\u60c5\u5831\u3092\u3001\u533b\u7642\u5c02\u9580\u8077\u306b\u3088\u308b\u52a9\u8a00\u3001\u8a3a\u65ad\u3001\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u7528\u3044\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u306a\u304a\u3001\u672c\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306e\u5229\u7528\u304b\u3089\u751f\u3058\u305f\u3044\u304b\u306a\u308b\u7d50\u679c\u306b\u3064\u3044\u3066\u3082\u3001\u4e00\u5207\u306e\u8cac\u4efb\u3092\u8ca0\u3044\u304b\u306d\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reference\"><\/span><b>Reference:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your kidneys &amp; how they work. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Updated October 2025. https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/kidneys-how-they-work<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What is the function of the kidney? Roles explained simply. NephroPlus. Updated December 2025. https:\/\/nephroplus.com\/blogs\/what-is-the-function-of-the-kidney<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kidney functions \u2013 waste excretion and filtration. ERKNET. Updated December 2025. https:\/\/www.erknet.org\/patients\/your-kidney-disease\/kidney-function<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chronic kidney disease (CKD). National Kidney Foundation. Updated January 2026. https:\/\/www.kidney.org\/kidney-topics\/chronic-kidney-disease-ckd<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Risk factors for chronic kidney disease: an update. National Center for Biotechnology Information (NCBI). Published November 26, 2013. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4089662\/<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Risk factors for kidney disease. American Kidney Fund. Updated October 2025. https:\/\/www.kidneyfund.org\/all-about-kidneys\/risk-factors<\/span><\/p>\n<p><span style=\"font-weight: 400;\">CKD risk factors, testing, and prevention. National Kidney Foundation. Updated November 2025. https:\/\/www.kidney.org\/kidney-topics\/risk-factors-chronic-kidney-disease<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chronic kidney disease \u2013 symptoms. National Health Service (NHS). Updated September 2025. https:\/\/www.nhs.uk\/conditions\/kidney-disease\/symptoms\/<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding the early warning signs of chronic kidney disease. Iowa Kidney Physicians. Updated January 2026. https:\/\/www.iowakidney.com\/blog\/1362981-understanding-the-early-warning-signs-of-chronic-kidney-disease\/<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chronic kidney disease. Mayo Clinic. Updated December 2025. https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-kidney-disease\/symptoms-causes\/syc-20354521<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blood test: eGFR (estimated glomerular filtration rate). American Kidney Fund. Updated November 2025. https:\/\/www.kidneyfund.org\/all-about-kidneys\/tests\/blood-test-egfr<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glomerular filtration rate (GFR) test. MedlinePlus. Updated December 2022. https:\/\/medlineplus.gov\/lab-tests\/glomerular-filtration-rate-gfr-test\/<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u814e\u81d3\u75c5\u4e88\u9632\u306e7\u3064\u306e\u9ec4\u91d1\u5f8b\u3002\u5168\u7c73\u814e\u81d3\u8ca1\u56e3\u30022024\u5e748\u670811\u65e5\u767a\u884c\u3002https:\/\/www.kidney.org\/7-golden-rules-kidney-disease-prevention<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u9ad8\u8840\u5727\u3068\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u306e\u305f\u3081\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u3002NU\u75c5\u9662\u30022025\u5e747\u6708\u66f4\u65b0\u3002https:\/\/www.nuhospitals.com\/conditions-and-treatments\/lifestyle-changes-for-hypertension-ckd\/<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u5065\u5eb7\u306a\u814e\u81d3\u306e\u305f\u3081\u306e10\u306e\u5065\u5eb7\u7fd2\u6163\u3002Kidney Care UK\u30022023\u5e7412\u6708\u66f4\u65b0\u3002https:\/\/kidneycareuk.org\/kidney-disease-information\/about-kidney-health\/10-healthy-habits-for-happy-kidneys\/<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u4eba\u306f\u3001\u4f53\u306b\u4f55\u304b\u9055\u548c\u611f\u304c\u51fa\u3066\u521d\u3081\u3066\u300c\u814e\u81d3\u300d\u306e\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8db3\u304c\u3084\u3051\u306b\u91cd\u304f\u611f\u3058\u305f\u308a\u3001\u5915\u65b9\u306b\u306a\u308b\u3068\u8db3\u9996\u304c\u5c11\u3057\u3080\u304f\u3093\u3067\u3044\u305f\u308a\u3001\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u3001\u30c8\u30a4\u30ec\u306b\u884c\u304f\u56de\u6570\u304c\u5897\u3048\u305f\u306a\u3069\u306e\u5909\u5316\u3067\u3059\u3002\u6700\u521d\u306f\u300c\u3088\u304f\u3042\u308b\u3053\u3068\u300d\u3068\u601d\u3063\u3066\u898b\u904e\u3054\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u814e\u81d3\u306e\u4e0d\u8abf\u306f\u9759\u304b\u306b\u9032\u884c\u3057\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u75c7\u72b6\u304c\u51fa\u308b\u3053\u308d\u306b\u306f\u75c5\u6c17\u304c\u304b\u306a\u308a\u9032\u3093\u3067\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u5143\u6c17\u306b\u611f\u3058\u3066\u3044\u308b\u3046\u3061\u304b\u3089\u814e\u81d3\u3092\u30b1\u30a2\u3059\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002 \u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u814e\u81d3\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306e\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3057\u3084\u3059\u30446\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u30ea\u30b9\u30af\u3092\u77e5\u308b\u65b9\u6cd5\u3001\u521d\u671f\u30b5\u30a4\u30f3\u306e\u6c17\u3065\u304d\u65b9\u3001\u305d\u3057\u3066\u6bce\u65e5\u3067\u304d\u308b\u814e\u81d3\u30b1\u30a2\u306e\u7fd2\u6163\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 \u30b9\u30c6\u30c3\u30d71\uff1a\u5065\u5eb7\u306a\u814e\u81d3\u306e\u5f79\u5272\u3092\u77e5\u308b 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Reference: Your kidneys &amp; how they work. 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